I'm thrilled to hear this resonates with you, Kirsten. I did write about SAD, years ago with my first blog, now gone. It may have changed but it was a little tricky to write about it then because SAD is classified as a form of clinical depression. Still, there are lifestyle and environmental factors you can change that can definitely help. I did write a short and long guide back then. I just reviewed the shorter guide and the only thing I would change is the dietary advice to say go lower carb. If you send me your email I'll be happy to share with you! marsha@marshastopa.com
Love this. “Of course” we are doing it out of rhythm w nature. Have you written about how you managed SAD? I need to learn how to do that.
I'm thrilled to hear this resonates with you, Kirsten. I did write about SAD, years ago with my first blog, now gone. It may have changed but it was a little tricky to write about it then because SAD is classified as a form of clinical depression. Still, there are lifestyle and environmental factors you can change that can definitely help. I did write a short and long guide back then. I just reviewed the shorter guide and the only thing I would change is the dietary advice to say go lower carb. If you send me your email I'll be happy to share with you! marsha@marshastopa.com
I’d love to read it — will email you now!
Just sent you an email with the guide!